| active living | A way of life valuing physical activity as an essential part of living; characterized by the integration of physical activity into daily routines and leisure pursuits. |
| activity- specific motor skills | Motor skills specific to a particular activity, such as square dance--do- si- do; soccer--heading; aquatics--front crawl; basketball--chest pass. |
| body mechanics | Methods in which an individual moves through various mediums, including buoyancy, motion, levers, force, and balance. |
| elements of movement | Includes the movement concepts (body awareness, space awareness, qualities, relationships), movement skills (locomotor skills, non- locomotor skills, motor abilities, manipulative skills), body mechanics, and activity- specific motor skills that enable the performance of any physical activity. |
| fitness components | Variables that indicate fitness levels of individuals, including flexibility, muscular strength, muscular endurance, anaerobic power, and aerobic capacity (cardiovascular endurance). |
| locomotor skill | An element of movement; movement from place to place, such as walking, running, hopping, jumping, leaping, skipping, climbing, galloping, rolling, and sliding. |
| motor skill | Any muscular activity, under voluntary control of the brain, that is directed toward a specific objective. |
| non- locomotor skill | An element of movement; movement that does not involve locomotion, such as bending, curling, holding, lifting, pulling, pushing, stretching, swinging, twisting, and turning. |
| performance modifiers | Variables affecting performance and level of participation in a physical activity. |
| personal functional level of physical fitness | Possessing fundamental motor skills that allow a learner to participate comfortably and confidently in a selected physical activity. |
| principles of training | In designing a training program, consideration should be given to the following: frequency, overload, duration, specificity, progressions, monitoring, adaptability, overtraining, reversibility, maintenance, and goal- setting. |
Last Modified: January 27, 1999.