Grade 11
| Active Living
|
It is expected that students will:
- design and implement plans for balanced, healthy living, including:
- nutrition
- exercise
- rest
- work
- demonstrate an understanding of the factors that affect the choice of physical activity throughout life, including:
- age
- gender
- time
- culture
- environment
- describe strategies for stress management and relaxation
- adapt physical activities to minimize environmental impact
- design and implement coaching plans for exercise programs that apply the principles of training (progression, overload, specificity)
- demonstrate an understanding of how the cardiovascular, muscular, and skeletal systems relate to human motor performance
- select appropriate community-based recreational and alternative-environment opportunities to develop a personal functional level of physical fitness
- evaluate the influence of consumerism and professional athletics on personal perception of body image
|
| Movement
|
It is expected that students will:
- apply the elements of movement to a variety of activities
- plan and participate safely in a variety of activities and environments
- demonstrate a personal functional level of competence in a selection of activity-specific motor skills
- analyse the components of skill performance
- apply understanding of body mechanics (balance, motion, force, levers, buoyancy)
to improve their performance and the performance of others
- select and apply problem-solving strategies when planning and leading others in
specific activities
|
Personal and Social Responsibility
(Personal Behaviours and Safety Practices)
|
It is expected that students will:
- apply appropriate rules, routines, procedures, and safety practices in a variety
of activities and environments
- demonstrate positive behaviours that show respect for individual abilities, interests, gender, and cultural backgrounds
- demonstrate self-respect and self-confidence while involved in physical activities
- apply etiquette and fair play in a variety of roles, including:
- performer
- coach
- official
- observer
- demonstrate an understanding of the prevention and treatment of athletic injuries
|
Personal and Social Responsibility
(Leadership and Community Involvement)
|
It is expected that students will:
- describe and demonstrate qualities and problem-solving strategies required for leadership related to physical activity and recreation
- demonstrate an understanding of the processes needed to co-ordinate events and programs in the school and community
- demonstrate knowledge and skills required by recommended certification programs in selected areas related to physical activity
- identify and describe the benefits of service and volunteer work in the school and
community
- identify and use appropriate technology when solving problems involving physical activity
- demonstrate an understanding of the attributes required to pursue careers related
to physical activity
|
Grade 12
| Active Living
|
It is expected that students will:
- design, evaluate, and monitor plans for a balanced, healthy lifestyle, taking into
consideration factors that affect the choice of physical activity, including:
- age
- gender
- culture
- environment
- body-image perceptions
- analyse and design plans for stress management and relaxation
- evaluate, monitor, and adapt plans for exercise programs for themselves and others, applying the principles of training (progression, overload, specificity)
- demonstrate an understanding of physiology and performance modifiers
- develop a plan to maximize personal motor performance for themselves and others
- demonstrate a willingness to use community-based recreational and alternative-environment opportunities to develop a personal functional level of physical fitness
- analyse and describe the effect of professional sports role models on the choice
of personal lifetime activities
|
| Movement
|
It is expected that students will:
- evaluate, adapt, and apply the elements of movement to selected activities
- improve their personal functional level of competence in a selection of activity-specific motor skills
- design and evaluate activities in a variety of environments and movement categories
- evaluate and modify their performance and that of others, applying the principles
of body mechanics (balance, motion, force, levers, buoyancy)
- analyse and apply problem-solving strategies when planning and leading others in
specific activities
|
Personal and Social Responsibility
(Personal Behaviours and Safety Practices)
|
It is expected that students will:
- consistently demonstrate safety practices in a variety of activities and environments
- adapt appropriate rules, routines, and procedures while involved in new and familiar activities
- model self-respect and self-confidence while involved in physical activities
- apply appropriate interpersonal skills while organizing and participating in physical activities, showing respect for individual abilities, interests, gender, and cultural backgrounds
- consistently model fair play and etiquette in a variety of roles, including:
- performer
- coach
- official
- observer
- demonstrate the care and prevention of athletic injuries
|
Personal and Social Responsibility
(Leadership and Community Involvement)
|
It is expected that students will:
- apply knowledge, skills, and personal qualities required for leadership in areas
related to physical activity and recreation
- organize and co-ordinate events and programs in the school and community using appropriate technology
- apply knowledge and skills required by recommended certification programs related to physical activity
- perform service and volunteer work in the school and community
- assess knowledge and skills required for specific careers related to physical activity
|