| TYPES OF MOVEMENT |
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The following table outlines examples of types of movements within each of the five movement element categories.
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| Element | Technique Examples |
| Body |
"What is the body doing?"
- whole or partial body action: using the whole body
(e.g., whole body stretch); using isolated parts of the body (e.g., gesture)
- type of movement
- locomotor/travelling: basic (e.g., walk, jump, slide, roll); combined
(e.g., step-hop, waltz-run or triplet, grapevine)
- non-locomotor/on-the-spot (e.g., curl, stretch, spin)
- dimension: small, large, narrow, wide
- weight transfer: lunge, leap, roll
- balance: on-balance, off-balance; supported, unsupported
- shape: angular, curved, twisted; symmetrical, asymmetrical
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| Space |
"Where is the body moving?"
- direction: forward, backward, sideways, diagonal, up, down
- pathway (e.g., zig-zag, curved, spiral, circle, straight)
- focus (e.g., direction body is facing, eye focus direction)
- level: high, medium, low (e.g., on floor, kneeling, elevation)
- plane: horizontal, vertical
- personal space/general space: how little, how much; around body, within available space
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| Time |
"How does the body move in relation to time?"
- tempo: slow, fast; accelerating, decelerating
- metre: uneven, even; 2/4 time, 3/4 time, 4/4 time, 6/8 time
- rhythm: simple, complex; pulse, breath; accent
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| Dynamics |
"How is the body moving?"
- energy: strong, light; tension, relaxation
- flow: sustained, suspended; lyrical, staccato
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| Relationship |
"With whom or what is the body moving?"
- grouping: apart, connected; solo, duet, ensemble; formations
- relationship between or among dancers: side-by-side, supported, near, far, roles (e.g., for gender, age)
- interactions: leading, following, mirroring; unison, contrast; meeting, parting; action, reaction
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