Healthy Living For Families Booklets

Want some quick and easy tips on how to eat healthy and stay active as a family?  Download this series of Healthy Living for Families booklets.

The Healthy Living For Families booklets are designed to help you make smart healthy choices, with tips on everything from healthy eating on the run to being active together as a family. Inside you'll also find some guidelines on things like choosing healthier foods and balancing different kinds of physical activity.  The booklet series is available in 13 different languages and includes grades K-3, 4-7, 8-9 and 10-12 so the tips are all age appropriate!

• Grades K - 3, Healthy Living For Families: Helping your Child with Healthy Eating and Physical Activity at Home (PDF, 2.53MB)
• Grades 4 - 7, Healthy Living For Families: Helping your Child with Healthy Eating and Physical Activity at Home (PDF, 3.64MB)
• Grades 8 - 9, Healthy Living For Families: Helping your Child with Healthy Eating and Physical Activity at Home (PDF, 3.32MB)
• Grade 10 - 12, Healthy Living For Families: Helping you with Healthy Eating and Physical Activity at Home (PDF, 2.17MB)